Cape Trail
Where: Cape Lookout State Park, northern Oregon coast
Type: Out and back
Distance: 4.8 miles
Elevation gain: 500 feet
Difficulty: Moderate (for distance and rough trail)
Map: Cape Lookout State Park Trail Guide
Guidebooks:
100 Hikes / Travel Guide Oregon Coast & Coast Range – William L. Sullivan
Beer Hiking Pacific Northwest – Rachel Wood & Brandon Fralic
60 Hikes Within 60 Miles Portland – Paul Gerald
Day Hiking Oregon Coast – Bonnie Henderson
Overview:
Cape Lookout is a narrow sliver of land extending two miles out into the Pacific Ocean between Cape Meares and Cape Kiwanda. The hike to its tip provides the hiker with a unique experience and some of the best viewpoints on the entire coast. The trail passes through an old growth spruce-hemlock forest with an understory of salal, salmonberry, huckleberry, and sword ferns. In summer the open areas are carpeted with wildflowers. The end of the trail, at the top of a cliff 400 feet above the ocean, is one of the best whale watching spots on the Oregon coast and one of the best places to observe sea birds.
Best times to go:
This trail can be hiked any time of the year, but trail conditions are usually best in late summer and early fall. Even then, the trail can be muddy. At other times of the year, it can be very muddy in places. The best times to avoid crowds are the winter months or anytime that it is raining. So, if solitude is what you’re after, gear up and go. On summer weekends the parking area fills up quickly, so it’s best to go early in the morning or in the evening after most of the crowd has gone home.
Getting there:
From Tillamook, take Ore Hwy 131 (Three Capes Scenic Route) west. At 5.0 miles, angle left onto Whiskey Creek Road. At the Netarts Bayfront, rejoin the Three Capes Scenic Route and follow it south to Cape Lookout State Park. The trailhead is 2.7 miles beyond the entrance to the state park campground and day use area.
From Lincoln City, take US Hwy 101 north and turn left onto Booten Road (1.4 miles north of the Nestucca River bridge). Proceed to Pacific City. Turn left onto Pacific Avenue and re-cross the Nestucca River. Immediately west of the bridge turn right on Cape Kiwanda Drive and follow it past Pelican Brewing. North of Cape Kiwanda (see the Other Attractions section below) the road becomes McPhillips Drive then Sand Lake Road. Continue to the T intersection, turn left, and proceed 3.2 miles to the trailhead.
Trailhead: Cape Lookout State Park
There are no facilities at the trailhead, but water and restrooms can be found at the day use area of the state park, just north of the cape.
The hike:
From the end of the parking area, take the Cape Trail to the left. (To the right is the trailhead of the North Trail, which descends 2.3 miles to the state park day use area). On the Cape Trail, in about a hundred yards you’ll come to the junction with the South Trail, which descends 1.8 miles to a little used beach.
The Cape Trail then descends gradually to a viewpoint at the 0.6-mile mark where you can see south to Cape Kiwanda and Cascade Head. Near the overlook, look for a bronze plaque set in stone that commemorates the site where a B-17 bomber crashed on a foggy day in 1943.
From there, the trail crosses to the north side of the cape and comes to a viewpoint at the 1.2-mile mark. Here you can see north to Cape Meares and Three Arch Rocks. Just west of the viewpoint, the original trail slid into the ocean about 30 years ago. The present trail detours away from the cliff through a boggy area on a boardwalk.
The trail returns to the south side of the cape and continues for another 1.2 miles, climbing and descending several times, to a viewpoint at the end of the cape, 400 feet above the ocean. Views there stretch from Cape Foulweather, 40 miles to the south, to Neahkannie Mountain, 40 miles to the north.
The end of the trail is the best spot to see gray whales. It’s not uncommon to see a dozen or more in an hour as they round the tip of the cape during the peaks of their spring and fall migrations. The journey between their feeding grounds in the Bering Sea and their breeding and calving grounds in Baja California is a round trip of more than 6000 miles.
You’ll probably linger for a while at the end of the trail, but when you’ve had your fill of sightseeing and whale watching, return to the parking area the way you came.
Other hiking options:
The North Trail is a 4.6-mile out and back hike with 800 feet of elevation gain from the day use area at Cape Lookout State Park to the beginning of the Cape Trail (or a 2.3-mile one way hike if you have someone drop you off at either end). For the ambitious, the North Trail and the Cape Trail can be combined into a 9.4-mile out and back hike with 1300 feet of elevation gain.
The South Trail is a 3.6-mile out and back hike with 800 feet of elevation gain from the Cape Trail to the beach to the south. The South Trail can also be combined with a 4.0-mile beach walk to an RV parking area as a 5.8-mile shuttle trip.
From the state park day use area, the beach to the north extends more than five miles to the mouth of Netarts Bay, making for out and back options up to 10+ miles in length. (Looping back along the bayfront is not an option.)
Other area attractions and activities:
To the north of Cape Lookout, the small town of Oceanside, one of my favorite small towns on the northern Oregon coast, has a nice beach (with a unique tunnel through the headland at the north end that leads to a very picturesque beach) and several good places to get a bite to eat. North of Oceanside, Cape Meares State Park has a working lighthouse, several short trails, and another good whale watching site.
To the south, Cape Kiwanda is a sandstone headland that is unlike any of the other rocky headlands on the Oregon coast. Just to its south, the town of Pacific City has a nice beach that is home to Oregon’s only dory fleet of fishing boats that launch directly from the beach. Pelican Brewing, on the beachfront, is one of the coast’s largest (and best) brew pubs, and there are several other decent places in town to get food or drink.
In conclusion:
The Cape Trail at Cape Lookout is one of the best hikes on the northern Oregon coast and one of the best places to watch gray whales on their annual migration. Combine the hike with visits to Cape Meares and Cape Kiwanda for an outstanding and easy day trip from the Portland or Salem areas.
Posted April 6, 2023 by Alan K. Lee
All photos © Alan K. Lee
