Johnston Canyon Hike, Banff National Park, Canada

by Alan K. Lee

Johnston Canyon Trail

Where:   Banff National Park, Canada

Type:   Out and back

Distance:   3.4 miles (5.5 km) round trip to Upper Falls, 7.5 miles (12 km) round trip to the Ink Pots

Elevation gain:   Approx. 330 feet (100 meters) to Upper Falls, 1970 feet (600 meters) to the Ink Pots

Difficulty:   Easy to Upper Falls, Moderate (for distance and elevation gain) to the Ink Pots

Map:   All Trails

Overview:

The Johnston Canyon Trail is one of the best hikes you’ll find anywhere in the Canadian Rockies. Johnston Creek cascades through a narrow gorge with many small waterfalls and two larger ones. Parts of the canyon are so narrow that the creek fills the canyon floor from wall to wall. Here you’re hiking directly above the creek on a catwalk bolted to the side of the gorge. Sure, it’s very, very popular and can be incredibly crowded, but it’s an incredible hike, not to be missed. Just go early in the morning or in the evening.

Getting there:  

From the town of Banff, take the Trans Canada Hwy west for 3.4 miles (5.5 km) to the exit for the Bow Valley Parkway. Proceed on the parkway for another 11.0 miles (17.7 km) to the trailhead parking lot on the right. (Note that for the past three years the east end of the parkway from Hwy 1 to Johnston Canyon has been closed to vehicles – but open to bicycles – from May 1 to June 25 and for the month of September. During those periods vehicles must travel from Banff to Castle Junction on Hwy 1, then backtrack east on the parkway to Johnston Canyon. This has been a pilot program and  these closures may or may not continue beyond 2024.

 

You can also get to Johnston Canyon directly from Banff via the Roam Route 9 bus. Check the website for schedules. There is also a hop-on-hop-off bus from Banff that stops at Moraine Lake and Lake Louise in addition to Johnston Canyon.

Trailhead:  

The main trailhead parking area has approximately 120 spaces, but it fills up early. There is now a second parking area on the opposite side of the parkway, but that likely also fills up early and you may see cars parked along the parkway on both sides. There are restrooms with flush toilets at the trailhead and water is available. There is also a small café at the trailhead. There is no fee to park or hike. Dogs are allowed on leash. Strollers are not recommended on the trail, but the trail is easy enough for kids of all ages.

The hike:

The trail is an easy hike, with relatively little elevation gain. In 0.7 mile (1.2 km) you come to the100-foot (30-meter) Lower Falls. Here you can walk through a short tunnel that emerges just feet from the falling water. Just be prepared to get wet.

The trail continues for another 0.9 mile (1.4 km) to the bottom of Upper Falls. There the trail branches, with a side trail going to a viewpoint near the base of the falls and the main trail climbing 130 feet (40 meters) to the top of the falls. We turned around at that point, but the trail continues another 2.5 miles (4.0 km) beyond Upper Falls to the Ink Pots, a group of beautiful spring fed ponds in a mountain meadow.

Check the Banff Travel website for a much more detailed description of the hike.

 

Other area attractions and activities:

There are too many other attractions in Banff National Park and the surrounding area to list them all, but here are links to some of the best –

Moraine Lake

Lake Louise

The town of Banff

Banff Springs Hotel

The town of Canmore

Yoho National Park

Jasper National Park

Kootenay National Park

Posted July 31, 2024

All photos ©Alan K. Lee

Jasper National Park

by Alan K. Lee

In August 2019, on a long road trip from our home near Portland, Oregon, my wife and I travelled to both Banff and Jasper in the Canadian Rockies. We had been to Banff before, but had never visited Jasper National Park.

Moraine Lake, Banff National Park

We spent a few days exploring Canmore, just outside of Banff National Park, and the town of Banff, then visited Moraine Lake, Johnston Canyon, and Lake Louise before heading north into Jasper National Park on the Icefields Parkway. (Click here to read about our time in Banff).

Bow Lake, Banff National Park

The Icefields Parkway parallels the Continental Divide from just north of Lake Louise to the town of Jasper. It is without question one of the most scenic drives I’ve ever taken. Jagged peaks, glaciers, pristine lakes, spectacular waterfalls – it has it all.

Mount Andromeda, Jasper National Park

From the beginning of the Icefield Parkway, just north of Lake Louise, the country felt wilder, more remote, and more removed from civilization. While Banff and Lake Louise seem relatively civilized because of the facilities, and the crowds, Jasper National Park is another animal. You won’t completely leave the crowds behind, of course, but you don’t have to venture very far off the road to find places with little or no trace of civilization.

Wilcox Peak, Jasper National Park

Although it is only 143 miles (230 km) long and can be driven in less than three hours, you’ll want to spend a full day or more exploring the many scenic viewpoints, hiking trails, lakes, rivers, glaciers, waterfalls, and wildlife viewing opportunities that the Parkway offers.

Athabasca Glacier

We didn’t have enough time to stop at every viewpoint along the parkway, much less do any serious hiking or exploring. (If we go back, we’ll budget our time more wisely because there is so much that we missed on this trip). Our first stop after leaving Banff and entering Jasper came at the Icefield Centre, where the Athabasca Glacier drops down from the Columbia Icefield that straddles the Continental Divide.

Athabasca Glacier

From the Icefield Centre, visitors can take tour busses up to the Athabasca Glacier, then onto the glacier itself in special sno-coaches equipped to deal with the unique terrain presented by the surface of the glacier. You can also take a guided hiking tour onto the surface of the glacier.

Sunwapta Lake

We opted instead to hike to the terminal moraine of the glacier, where we could get a good view of the entire glacier as it descends from the massive Columbia Icefield. We then drove to nearby Sunwapta Lake, fed by runoff from the glacier. The whole area is beautiful, a bit unworldly, and truly magnificent.

Tangle Falls

From the Icefield Centre, the parkway follows the Sunwapta River north. We stopped for a short time at Tangle Falls, a beautiful series of small falls, which is immediately adjacent to the highway, no hiking required.

Sunwapta Falls

Then it was on to Sunwapta Falls. A short walk of a few hundred feet brings you to the top of the falls, where the Sunwapta River drops into a narrow canyon. The Sunwapta is a sizable tributary of the Athabasca River and the volume of water funneling into such a narrow passage is very impressive to see, and hear. The best view is from a pedestrian bridge that crosses the riverjust below the main falls. There is also a much less traveled 1¼ mile trail to Lower Sunwapta Falls, where the gorge empties out into the broad Athabasca Valley.

Athabasca Falls

Our next stop was Athabasca Falls. Here Hwy 93A splits off from the Icefields Parkway. Like at Sunwapta Falls, the river here also drops into a narrow gorge, and a pedestrian bridge above the gorge gives a fantastic view of the falls. Before we left on our trip I saw a video of a black bear crossing that same bridge, full of tourists. Some of the people froze in place and some ran for their lives. The bear passed within inches of some of the people, paying them no mind, and went on its way.

Athabasca Falls

If Sunwapta Falls was impressive, and it was, the Athabasca River here is bigger, the volume of water is greater, and the noise of the falls is deafening. Awesome is the only word for it. Athabasca Falls is world famous for a reason. Many highly hyped tourist attractions turn out to be less than advertised, but Athabasca Falls is not one of them.

Astoria River Valley

After leaving Athabasca Falls, we continued north on Hwy 93A instead of returning to the Icefields Parkway and followed it about ten miles north to the junction of the road leading to the Mount Edith Cavell Day Use Area. The road up has a half dozen very sharp switchbacks, and trailers and RVs over 25′ are not allowed. (There is a parking area at the base of the road where you can leave your trailer, if you want to unhitch.) The road is paved, though, and fine for passenger vehicles and smaller RVs. The day use area is at the end of the road, directly below the summit of Mount Edith Cavell.

Meltwater from the Cavell Glacier, Mount Edith Cavell

The mountain is named for a British nurse who helped hundreds of British, French, and Belgian soldiers escape German-occupied Belgium in World War I. She was arrested, tried, and executed by the Germans in 1915.

Cavell Pond, Mt. Edith Cavell

From the day use area, a short but steep trail leads to a viewpoint that looks down to Cavell Pond and up nearly 5000 vertical feet to the 11,047′ summit. The lake was still partially ice covered when we were there in the middle of August.

The Icefields Parkway ends at the town of Jasper, a smaller, less crowded, and lower key version of Banff. There are abundant restaurants, pubs, galleries, and shops there, but accommodations are limited, and hotels and motels are expensive. Book your stay well in advance. We opted for staying in a travel trailer at an RV park 30 miles (48 km) from Jasper, just outside the park boundary, because that was the only thing available through Airbnb when we were planning our trip. It was a little inconvenient, but in the end it worked fine.

Maligne Canyon

No visit to Jasper National Park should go without a stop at Maligne Canyon, just a few miles northeast of town. Here the Maligne River flows through a narrow slot canyon. In some places the canyon is more than 150 feet deep and only 10 feet wide. It’s an amazingly place, not to be missed.

Maligne Canyon

To get to Maligne Canyon from Jasper, take Hwy 16 toward Edmonton. Just outside of town, turn right onto Maligne Lake Road and cross the Athabasca River. A few miles down the road you will first come to Maligne Canyon Viewpoint, then the Maligne Canyon Trailhead parking area.

Maligne Canyon

From the trailhead parking area, look to the southeast and you’ll see, strangely enough, a restaurant (Maligne Canyon Wilderness Kitchen). The trail begins there. A short ways down the trail you will come to First Bridge. It spans the canyon immediately downstream of an impressive waterfall.

Maligne Canyon

There are a total of five foot bridges that cross the Maligne River. The first four all give incredible views down into the canyon. The trail along the rim of the canyon also offers numerous viewpoints. Words simply cannot describe this place.

Maligne Canyon

Because it is so spectacularly beautiful, Maligne Canyon can also be spectacularly crowded. Come early in the day (before 9:00) if possible to beat the tour bus crowd. The crowds thin out, though, below Second Bridge. Below Fourth Bridge the canyon opens up and becomes less spectacular, but still scenic. One way of avoiding some of the crowds, though a longer hike, is to start at the lower trailhead at Fifth Bridge and hike up the canyon.

Maligne Lake

After spending most of the morning at Maligne Canyon, we drove the 25 miles south to Maligne Lake. There we did a short hike along the east shore of the lake. The north end of the lake is less scenic than the fjord-like southern end, but there are no roads beyond the north end of the lake. Tour boats take visitors part way down the lake, but we weren’t there at the right time of day to get good photos, so we opted to skip the boat ride this time, one of the many things we left for our next visit to Jasper.

If you’re contemplating a visit to Jasper National Park, plan to spend at least five days. And you could easily spend longer. There’s a lot to see, as Jasper is a big place, larger than Yellowstone National Park. The two and a half days we had were not close to enough. If you want to see the Canadian Rockies and time is a constraint, my advice would be to skip Banff and focus on Jasper. Banff has it’s attractions, but Jasper is much less crowded and even more scenic. The Icefields Parkway website is a good starting point for planning your trip. Another good reference is the Jasper National Park website.

Creek along Edith Cavell Trail

Originally posted September 19, 2019 as The Icefields Parkway. Edited, updated, and re-posted December 26, 2022.

All photos © Alan K. Lee

Banff National Park

by Alan K. Lee

Banff National Park

Banff National Park in the Canadian Rockies is flat out gorgeous, one of the most beautiful places I’ve ever been. My wife and I made our first visit a couple of decades ago and loved it. But it took us twenty years to get back. We finally made it back to Banff in August 2019 as part of a long road trip from our home in the Portland, Oregon area.

Bow Falls

It was a long drive. It’s more than 700 miles from Portland to Banff by the shortest route, even farther by the route we took. We took our time, though, and stopped in a number of places in southern British Columbia on the way. (Banff is a long ways from pretty much everywhere. If you don’t want to make the long drive, another option is to fly to Calgary and rent a car. Banff is less than a two hour drive west of Calgary.)

Bow River

Besides being incredibly scenic, Banff is also significant in that it is part of one of the largest protected areas in North America. The park borders three other Canadian national parks, Kootenay, Yoho, and Jasper. The four national parks in turn border more than half a dozen provincial parks and protected areas. Altogether, the contiguous protected area totals more than 12,000 square miles (31,500 square kilometers). That’s almost four times the size of Yellowstone National Park, for comparison.

Policeman’s Creek
Historic North West Mounted Police Barracks, Canmore

On our 2019 trip, we rented a house in Canmore, just outside the park, since it was more affordable than staying in the park itself. Canmore turned out to be a pretty interesting place in its own right. It has a compact and very walkable downtown area with plenty of cafes and restaurants, brew pubs (try Canmore Brewing), interesting art galleries (don’t miss the Jeff Walker Gallery), and some interesting historical sites. There’s also a nice walking trail along Policeman’s Creek. And Canmore is only about a five minute drive from the southern entrance to Banff National Park.

Banff Springs Hotel

The town of Banff, although crowded and touristy, is charming enough to warrant at least a few hours of your time. The Banff Springs Hotel is also worth a visit, even if you’re not staying there. If you’re a hiker, try the Tunnel Mountain Trail. We didn’t hike all the way to the top, but still got some great views of the town and the surrounding mountains, and a good workout.

Upper Falls, Johnston Canyon

One of the best hikes you’ll find anywhere is the Johnston Canyon Trail, about 15  miles north of the town of Banff. Here Johnston Creek cascades through a narrow gorge with many small waterfalls and two larger ones.

Moraine Lake

Another must see destination in Banff National Park is Moraine Lake. The turquoise blue water and soaring peaks surrounding the lake make it one of the most beautiful lakes in the world. It’s an easy walk up to a stunning viewpoint from the parking lot, and there is a trail along the shoreline that gives you more incredible views of this beautiful lake and the high peaks above it. You can also rent a canoe there and get out on the water for more spectacular views. And again, go early. Parking at the lake is limited and traffic on the road to the lake may be restricted if the parking lot is full.

Moraine Lake

You can avoid the parking hassles and the crowds, at least in the morning or evening, by booking a room at the Moraine Lake Lodge. It’s expensive, but if you can afford it, it might be worth it.

Lake Louise

Lake Louise is justifiably famous, but fame brings people. Lots of people. There’s a lot more parking here than at Moraine Lake, but even though we were there early, we still had to park in one of the lower lots and walk up to the lake. And honestly, Moraine Lake is even prettier and less crowded. But if you’ve never been there, seeing Lake Louise is worth fighting the crowds. Rent a canoe and get out on the water, or take a hike along the shore to get away from the crowds. And, like the Banff Springs Hotel, Chateau Lake Louise is a destination in itself.

The portion of Banff National Park north of Lake Louise has a lot of attractions that many visitors never see. This part of the park was new to me. On our first trip we were among the many that didn’t venture north of Lake Louise. On this trip we did, though. Our journey took us on into Jasper National Park on the Icefields Parkway.   

Hector Lake

Drive a few miles north from Lake Louise on the Trans Canada Highway, turn onto the Icefields Parkway, and you’re in a different world. The crowds thin out and the country becomes wilder, more open, and more removed from civilization.

Bow Lake

Unfortunately, we didn’t have enough time to really explore that part of the park. We made a quick stop at Hector Lake viewpoint, only a few miles from Lake Louise, and stopped for a little longer at Bow Lake before motoring on into Jasper National Park. (Click here to go to our post on Jasper.)

Bow River

There’s much more to Banff than I have described here, of course. It’s a big park, and you could easily spend a couple of weeks there without running out of things to do, longer if you also visit some of the surrounding parks. But it’s worth the effort to get there at least once in your life, even if you can only spend a few days there.

“B’Air of Importance” by Shannon Ford, Banff Springs Hotel

Originally posted December 26, 2022. Most recently updated July 31, 2024.

All photos © Alan K. Lee