by Alan K. Lee
Stanley Park in Vancouver, British Columbia is a popular and much loved 1001-acre (405 hectare) urban oasis that occupies the northwestern end of the peninsula that is also home to downtown Vancouver.
My wife and I recently spent five days in Vancouver. We spent the majority of one of those days exploring Stanley Park. The park is bisected by a busy highway, but you would never know it. I never noticed any traffic noise and it’s easy to find quiet and serene places in the park. And there’s enough to do there and the park is large enough that you could easily spend several days in the park and still not see and do everything the park has to offer.
The park features rhododendron and rose gardens and a Japanese Garden War Memorial. Stanley Park is also home to the Vancouver Aquarium (Canada’s largest aquarium), a collection of totem poles, a lighthouse, a ridable miniature railway, a seaside saltwater swimming pool, playgrounds, a water spray park, tennis courts, sports fields, and an 18-hole pitch and putt golf course.
There are three restaurants in the park, Prospect Point Café at the northern end of the park near the Lion’s Gate Bridge, Stanley Park Brewpub in the southwest corner of the park, and Stanley’s Bar and Grill in Stanley Park Pavilion, a wedding and event venue that is the oldest building in the park. There are also several cafes in the Vancouver Aquarium.
Much of Stanley Park is forested, and part of the park’s appeal is the proximity of the forested natural area to the densely populated and heavily developed downtown area. The interior of the park contains 17 miles of hiking trails, and the immensely popular seawall path runs for 5½ miles along the shoreline. The park is similar in many ways to Point Defiance Park in Tacoma, Washington, one of my favorite Pacific Northwest destinations.
Stanley Park contains two freshwater lakes (10-acre Beaver Lake and 41-acre Lost Lagoon), a stream (Beaver Creek) that is a spawning ground for a run of salmon, and has several sandy beaches. It is also home to one of the largest Great Blue Heron rookeries in North America.
Stanley Park functions as the backyard for the urban residents of Vancouver’s many condo towers and can arguably be described as Vancouver’s heart and soul. Every visitor should spend at least some time in the park. You can’t fully understand the city without experiencing Stanley Park.
Besides our visit to Stanley Park, my wife and I visited Capilano Bridge Park, Lynn Canyon Park, and Grouse Mountain in North Vancouver, Gastown, Dr. Sun Yat Sen Chinese Garden, Granville Island and the False Creek area, and other parts of Vancouver. More posts on our visit to Vancouver will follow, so stay tuned.
Posted July 19, 2024
All photos © Alan K. Lee
The Beaver Creek visitor center, 1.2 miles east of Hwy 101 on North Beaver Creek Road, would normally be a good first stop to acquaint yourself with the area. If it’s open, you can pick up an informational brochure and map of the trail system there. The map and brochure can also be downloaded from the Beaver Creek State Natural Area website (linked above). There is also a small parking area a few hundred yards east of the visitor center that may have the map and brochure if the visitor center is closed. You can also find a checklist of the birds found at Beaver Creek on the website.
Gig Harbor, Washington is located on Puget Sound near Tacoma. My first visit came only about five years ago. At the time it was one of the few towns on Puget Sound that I had not explored. I had heard testimonials to the town’s charm. And charming it is, at least the historic downtown along the waterfront. Like 
The museum is located where Donkey Creek flows into the harbor, and when the salmon are spawning you can watch them swimming upstream from viewing platforms in Donkey Creek Park, across Harborview Drive from the museum.
Tourism is more important than fishing to Gig Harbor’s economy today, but a small fishing fleet still exists and is still important to the cultural identity of the town. On the first weekend of June each year, during the Maritime Gig Festival, the fleet gathers in the bay for a Blessing of the Fleet ceremony.
Getting out on the water is both great fun and a way to view the waterfront from a different perspective. You can rent kayaks, stand-up paddle boards, and electric boats at 
If you’re thinking about paying Gig Harbor a visit, a good place to start is the 
My wife and I timed our first visit to coincide with the Gig Harbor Beer Festival. We’re from Beervana (also known as Portland), after all, and we frequently seek out new opportunities to sample craft beers that we’ve not tried before. Gig Harbor has four craft breweries: Gig Harbor Brewing, 7 Seas Brewing, Wet Coast Brewing, and Dunagan Brewing. We sampled beers from all but Dunagan at the beer festival, and we both found a number of beers to our liking, even though we have very different tastes in beer. Gig Harbor Brewing and 7 Seas Brewing have taprooms located on the waterfront in Gig Harbor. Wet Coast has a taproom just off Hwy 16 in the newer part of Gig Harbor. And Dunagan’s Irish Pub and Brewery is located about a mile south of Wet Coast, also just off Hwy 16. Of the four, only Dunagan’s serves food. If you want to eat as well as drink, try the Tides Tavern or one of the other establishments listed in the Gig Harbor Guide.
One restaurant that you should not miss is 
The park, originally called Short Sand Beach State Park, was created in 1931 through the efforts of Oregon’s first State Parks Superintendent, Samuel H. Boardman. Boardman was a fervent believer that of as much of the coast should be preserved in public ownership as possible. Many of the state parks along the coast were created under his stewardship. Short Sand Beach State Park was renamed in 1958 to honor former Oregon Governor 
Devils Cauldron is a spectacularly beautiful little cove on the north side of Neahkahnie Mountain. It can be reached by either a one mile hike from Short Sand Beach or a much shorter hike from where the Coast Trail crosses Hwy 101. To access the shorter route, drive south on Hwy 101 from the Short Sand Beach parking lots and look for a gravel parking area on the ocean side of the highway. Follow the Coast Trail north a short ways to a signed junction. The Devils Cauldron viewpoint is just a quarter mile walk from the parking area.
On your way back to the trailhead look for another trail branching off to the south. The junction here is unsigned and the trail is sometimes overgrown and impassable. But if it’s open, the trail leads to a narrow shelf of rock that falls away on three sides to the ocean below, and the cliffs of Neahkahnie Mountain tower over the viewpoint to both the north and south. It may not be a place for people with a fear of heights, but it’s one of the most awesome places on the entire coast.
Oswald West State Park is about a two hour drive from Portland, so it’s easily doable as a day trip if you’re from the Portland area or are visiting Portland. But if you want to make a weekend of it, there are plenty of other attractions on the north Oregon coast beyond Oswald West. 
Overview:
Getting there:
Trailhead:
The hike:
The Townsite Trail takes you along the river through a mixed woodland of Douglas fir, bigleaf maple, and red alder with partially screened views of the river. There are several user-made trails leading down to the water, but they are steep (and dangerous if the ground is wet), so be careful if you want to get to the water for a better view of the river.
At about the one-mile mark you’ll come to an open field on your right and you’ll see a boat dock ahead on your left. There is a small parking area here with a restroom. Head down to the dock for the best views of the river on this hike.
Coming back up from the dock, look for a trail to your left. This will take you to Champoeg Creek where it flows into the Willamette. The trail then loops back through the forest and comes out into a clearing. Follow the edge of the clearing back to the restroom above the dock. From there, retrace your route back to the trailhead at the Riverside picnic area.
Best time to go:
Champoeg State Park: 
Posted October 26, 2023 by Alan K. Lee
The property was formerly a privately owned farm that was the site of a proposed housing development. Instead, the property was sold to the land bank in 2015 and the trust obtained the conservation easement. Thirty acres of the property, including the farmhouse and agricultural buildings, were sold by the land bank to Island Haven, a non-profit animal sanctuary, with a conservation easement to protect the land.
Currently, there is no public access to the lakeshore, and the eastern and southern portions of the trail around the lake are closed from October through March. The northern and western portions of the loop are open year-round and can be hiked as a lollipop loop during the winter.
Getting there:
Trailhead:
The hike:
At 0.3 miles the trail turns south and runs along the western boundary of the preserve for another 0.4 miles. The trail then turns southeast and follows the edge of an open field with good views of the lake.
At the 0.85-mile mark, turn right onto a trail that leads through a mix of open fields and partially logged woodland.
At the 1.25-mile mark, the trail returns to the open field. In winter, the trail ahead is closed, so you need to turn left and retrace your route back to the trailhead parking area.
In summer, you can continue straight. The trail then turns right and crosses a bridge over the creek that flows from the lake. Beyond the bridge, the trail runs along the top of the dam that forms the lake, then passes through a small grove of trees.
From there, the trail runs between fields to the old farmhouse site that is now home to the Island Haven animal sanctuary. The trail turns left there and follows a gravel farm road back to the trailhead.
Posted October 12, 2023 by Alan K. Lee
There is no shortage of places to eat in Friday Harbor. For breakfast and lunch, I can personally recommend both Rocky Bay Café and Tina’s Place. For dining with a view, go to Downriggers on the bayfront. Classic Italian food can be found at Vinny’s Ristorante. Vegetarian and vegan food can be had at Mike’s Café and Wine Bar. For quality craft beers and upscale pub food, try San Juan Brewing. For seafood in a casual dining space, check out Friday’s Crab House. We ate at all of those, and all were good. But that’s just a sampling of what Friday Harbor offers. I wish we had had a few more days to sample more of the town’s eateries. What’s a vacation for, after all.
Near Roche Harbor (I think it’s actually part of the resort), the San Juan Islands Sculpture Park is a must see if you’re at all interested in sculpture. There are over 100 works of art (it seemed like many more) spread out over the twenty acres of the garden. Plan to spend at least an hour here. We spent more than that and still didn’t see it all. Admission is free, but donations are requested.
Tensions between the American and British contingents led both England and the U.S. to send military forces to the island. From 1859 to 1872, when the boundary dispute was finally settled in favor of the United States, the island was jointly occupied by both forces. No actual combat occurred, and no one was injured in the Pig War. The sites of the two country’s military installations are now part of 
Conclusion
Posted October 12, 2023 by Alan K. Lee
Hosmer Lake is a mix of open water and reeds, rushes, water lilies, and other marsh plants. Motorized craft (except for electric motor powered) are not allowed on the lake, which makes it ideal for kayaking or canoeing. It’s also not a big lake at 160 acres, so you can easily explore it all in an afternoon.
Hosmer Lake is fed by Quinn Creek, which flows into the north end of the lake. Quinn Creek is narrow and shallow, but it is possible to paddle up it for a ways. When we were there last, downed trees blocked our passage a few hundred yards from the mouth of the creek. We hauled our kayaks out of the water at that point and hiked along the creek to a small waterfall where we ate lunch and lingered awhile before heading back out on the water.
Recalling our visits to Hosmer Lake, I’m eager now to get back to the area and get back on the water again. It’s a beautiful place, and one of my favorite destinations. 
Hosmer Lake is located in the Deschutes National Forest. Check the Forest Service 
Best Times to Go:
The hike:
Other area attractions and activities:
Several thousand climbing routes exist within the park, including more than a thousand bolted routes. Climbers literally come from all over the globe to climb here. And an extensive trail system within the park offers hikers a variety of routes of varying lengths and difficulty. Many of the trails are multi-use trails, open also to mountain bikers and horseback riders. Click 
Thirty million years ago the area that is now Smith Rock was on the western rim of the Crooked River Caldera. Over time, nearby volcanic eruptions filled the caldera with ash that compacted into volcanic tuff. The tuff was later overtopped with basalt lava flows from vents about fifty miles away. The Crooked River then eroded much of that, leaving the formations we see today.
On summer weekends you need to come early to have a chance of finding a place to park. The parking areas fill up quickly, and it’s not unusual to see cars parked along both sides of the road leading to the park and people walking in the road. There has been a shuttle system proposed that would allow visitors to park in the nearby town of Terrebonne and bus into the park, but that (to the best of my knowledge) has yet to be implemented. Even during the week, and on spring and fall weekends, parking can be a problem.
Despite the crowds and other problems, Smith Rock is a Pacific Northwest bucket list destination, not to be missed. It’s a spectacularly beautiful place. But if you’re looking for a wilderness experience, you won’t find it at Smith Rock (except maybe in the middle of winter). If you don’t mind sharing the place with others, though, the park is large enough that visitors tend to spread out, and even at full capacity the park doesn’t feel overly crowded if you get a little ways away from the parking areas. (A recent visitor survey found that 69% of the respondents felt the park to be somewhat to very crowded, however.)
The park is located just east of the town of Terrebonne, which is about 25 miles north of Bend, Oregon, and about 140 miles southeast of Portland. For more information, go to the 
Beyond the Twin Falls Trail junction, the North Rim Trail meanders through the forest, passing a children’s play area and a small two-table picnic area.
For a map of the entire park, click 
Chehalem Ridge Nature Park is in a rural area with no other close by hiking or biking opportunities, but the west metro area, not far from Chehalem Ridge, has an abundance. Some of my favorite hikes in the area include 
I love the eroded sandstone rock formations found at Hug Point. The layered sandstone of the point has been warped and folded by tectonic processes and eroded by wind and water into fantastic formations. The tidewater rocks are covered in green algae and seaweed, barnacles, and mussels. The rocks, sand, colorful vegetation, waves, and ever changing light make for great photo opportunities.
Hug Point State Park is located about five miles south of Cannon Beach. The point can also be reached from Arcadia Beach State Park, about a mile to the north. It’s an easy day trip from the Portland area, but there many other attractions in the area, so many visitors spend a weekend or longer in the area.
The nearby towns of Cannon Beach, Seaside, and Manzanita all have numerous motels, BNBs, and other accommodations, as well as many restaurants and cafes serving fresh seafood and other locally sourced foods. 
One note of caution, though. If you go, pay attention to the tides. The waterfall and caves that draw most of the visitors to Hug Point State Park are nestled between Adair Point, immediately north of the beach access, and Hug Point itself. At high tide it can be difficult or impossible to get around these two points, so it is possible to get trapped between them.
Overview:
The history of Lava Canyon begins about 3500 years ago when an eruption of Mount St. Helens sent a flow of lava down the old valley of the Muddy River, destroying the forest and filling the valley with molten rock. Over the intervening years, the Muddy River cut a new course through the lava flow, and the canyon gradually filled with sediment. Then came the 1980 eruption, which melted the summit glaciers and sent a huge lahar (volcanic mudflow) down the valley, destroying the rebuilt forest and scouring out the built-up sediment, exposing the remnants of the earlier lava flow. What was left is a steeply descending canyon with an almost continuous series of spectacular waterfalls and cascades. (For more information on the 1980 eruption, see my 
Getting there:
Trailheads:
The hike:
Below the overlook, the path is rock and dirt, steep in places. After another three tenths of a mile, you come to another side trail and a suspension bridge over the river that gives a bird’s eye view of the canyon and waterfalls. On the other side of the bridge is a connecting trail that takes you back to the upper bridge, making for a 1.4-mile loop. (Update: As of June 2023 the suspension bridge is closed. Check the National Forest Service’s 
At about the 1.3-mile mark, the trail descends a 40-foot ladder to the base of the rock formation known as The Ship. Before 1980, sediment filled the canyon to the top of The Ship, to give you an idea of how much sediment was scoured out of the canyon. A short but steep side trail (and another ladder) leads to the top of The Ship.
(Below The Ship, the trail continues another 1.5 miles to the lower trailhead. The entire hike from upper to lower trailhead and back is about six miles and the elevation gain coming back is 1350 feet.)
Return from The Ship the way you came. Cross the suspension bridge if it is open and take the trail on the opposite bank to the upper bridge and re-cross the river. The two bridges both give you great views of the river and canyon below.
Originally posted in a different format September 29, 2018 by Alan K. Lee. Updated and re-posted March 23, 2021. Edited, updated and posted in this format June 29, 2023.